I also teach cardio and HIIT workouts which are both good for elevating your heart rate and fat burning. Weights are used in these classes to help build muscle and burn body fat, strengthen the joints and bones and boosting metabolism. I teach both classes low impact as well as the more challenging higher options so they are suitable for all fitness levels. Beginners are welcome. The classes offer a friendly environment so there is a social element to the sessions too.

I can provide weights for you to borrow but I recommend you purchase your own once you are familiar with the exercises. You will also need a mat (I can loan mats too). Trainers are required. Most people wear fitness clothing for this class.