Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Virtual Exercise Classes

I am teaching virtual exercise classes online via the app Zoom. Please download on your device and email me at [email protected] or text me on 07905 041677 to let me know if you wish to join a class & I will email you an invitation via Zoom. There is a link in the email, click on this and it takes you to the class you are booked into. 

Please log in 5 minutes before the start of the class so we can start on time. ☺️

If you are a beginner to exercise, I would recommend the mixed ability pilates or the stretching classes.  If you are new to my classes you will need to complete a PARQ health. I would also advise you check with your GP that you are safe to exercise if you have any medical issues.

COST of classes:


Cost of the online classes: 


WEEKLY PASS IS A GREAT WAY TO ENJOY MULTIPLE CLASSES WITH A GREAT SAVING.

£15.00 weekly subscription for unlimited classes

Monday to Saturday. You save over £60.00 per week if you attend all the classes on offer. Credit cannot be given for missed classes or refunds given. Recordings can be requested if you are unable to make the live class (3 per person per week)


Or drop in option:

£4.00 for 30 minute class

£6.00 for 45 minute class

£8.00 for 60 minute class



Recordings of the live classes can be purchased. Cost is you are not paying the weekly subscription: £10.00 per recording for 60 minute class, £8.00 for 45 minute and 

£5.00 for 30 minute class.

Great alternative to the live streamed classes.

Payment by bank transfer. Please ask for my payment details.

PLEASE PAY before joining the class. 

Online Live Stream Schedule



Monday 10th May

9.30am Outdoor Pilates (this is not an online class)

Farnham Common Sports Club - Donation class in aid of London and Slough Homeless charity.

Duration: 60 minutes

Mat essential, band & ball, small hand weights (but not essential). All levels. Please bring your own equipment with you. If you don't have a mat bring a blanket. PLEASE USE YOUR CREDIT IF YOU WERE BOOKED INTO A PREVIOUS DONATION SESSION THAT YOU WERE UNABLE TO ATTEND.


5.20pm Gentle Pilates

Duration: 45 minutes

Mat pilates with a focus on easy flowing movements. Gentle pace.

You need a mat & a band.


6.10pm Cardio Core

Duration: 30 minutes

Prepare to sweat & raise your heart rate. Cardio workout to raise your heart rate, burn calories and strengthen the muscles with a sprinkling of abs. High and low impact options available. Trainers necessary. Mat & weights optional.


6.45pm Improvers Pilates

Duration: 45 minutes

A flowing sequence of pilates exercises suitable for those who have practiced pilates

Moderate to deliberate pace.


Tuesday 11th May


Mat Pilates 9.45am Duration: 60 minutes

Mat essential, band & ball, small hand weights (but not essential). All levels


Core & Glutes 5.15pm

Duration: 30 minutes

Abdominal workout to strengthen the core and tone the mid section. Duration: 30 minutes


Full Body HIIT workout 5.50pm

Duration: 30 minutes

Targeting our whole body & using weights to increase the intensity, burn fat and build strength.

Weights and mat. Wear trainers.


Wednesday 12th May

Wake up & stretch 8.30am

Duration: 30 minutes

Stretching to ease tight muscles & awaken the body.

Mat (a sticky yoga mat is ideal).


Barre Half 9.05am

Duration: 30 minutes

30 minute ballet barre session to tone and strengthen your core, glutes and legs. Isometric contractions are used to fatigue the muscles. This is a low impact workout but guaranteed to make you sweat and challenge you!


Mat Pilates using the Theraband 6.15pm

Duration: 45 minutes

Mixing up the exercise variations using the flexiband/theraband. Moderate to deliberate pace.

Mat and theraband/flexiband (you can still join this class without a band).


Thursday 13th May

Mat Pilates 9.30am Duration: 60 minutes

Mat essential, band & ball, small hand weights (but not essential). All levels


Pilates Healthy HIIT 6.00pm Duration: 30 minutes

This routine is probably not quite as intense as a typical HIIT workout but it's still a good challenge & burns a good deal of calories, and it's a good way to break yourself into HIIT routines.


Friday 14th May

Friday Flow Pilates 9.30am Duration: 60 minutes

Mat essential, band & ball (but not essential). All levels.


Saturday 15th May

9.20am Fitness Fusion Sculpt

Duration: 30 minutes

A class to tone your core and lower body, a low impact workout which will get your heart rate up. A combination of barre, pilates, yoga & body conditioning moves. No trainers required.


10.00am Yoga Stretch & Meditation

Duration: 30 minutes

A class to lengthen & stretch the muscles in your body, to help increase flexibility & improve strength & release tension. Followed by a guided meditation the theme this week is Feel Good.


I am planning to return to the halls week commencing 7th June with social distancing in place. I will combining these sessions with a reduced online exercise timetable so if you live too far to enjoy a face to face session please be assured that there will still be a variety of online classes you are able to attend in the future.

I am thinking of scheduling a relaxing pilates/meditation Sunday evening session similar to the candlelight session but without the candles as the chances are it will be too light. If you are interested in this please let me know so I can schedule for the near future. This will be a charity donation session and is open to everyone Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep..



PLEASE CHECK THE WEBSITE REGULARLY AS THE ONLINE TIMETABLE WILL VARY FROM WEEK TO WEEK. I AM HAPPY FOR YOU TO REQUEST A CLASS AND I WILL DO MY BEST TO PUT IT ON THE TIMETABLE FOR YOU. 

0