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Virtual Exercise Classes

I am teaching virtual exercise classes online via the app Zoom. Please download on your device and email me at [email protected] or text me on 07905 041677 to let me know if you wish to join a class & I will email you an invitation via Zoom. There is a link in the email, click on this and it takes you to the class you are booked into. 

Please log in 5 minutes before the start of the class so we can start on time. ☺️

If you are a beginner to exercise, I would recommend the mixed ability pilates or the stretching classes.  If you are new to my classes you will need to complete a PARQ health. I would also advise you check with your GP that you are safe to exercise if you have any medical issues.

COST of classes:


Cost of the online classes: 


£15.00 weekly subscription for unlimited classes

Monday to Saturday.

or drop in option:

£4.00 for 30 minute class

£6.00 for 45 minute class

£8.00 for 60 minute class



Recordings of the live classes can be purchased. £8.00 per recording for 60 minute class, £6.00 for 45 minute and 

£4.00 for 30 minute class.

Great alternative to the live streamed classes.

Payment by bank transfer. Please ask for my payment details.

PLEASE PAY before joining the class. 

Online Live Stream Schedule



Wednesday 7th April

Wake up & stretch 8.30am

Duration: 30 minutes

Stretching to ease tight muscles & awaken the body.

Mat (a sticky yoga mat is ideal).


Adore Your Core 5.15pm 

Duration: 30 minutes

Abdominal workout to strengthen the core and tone the mid section. Duration: 30 minutes


Cardio & Weights 5.50pm

Duration: 30 minutes

Cardio workout with some body conditioning exercises using weights. 

Weights and mat. Wear trainers.


Mixed Ability Pilates  6.30pm

Duration: 45 minutes

Mixed ability pilates suitable for all levels. 


Thursday 8th April

Mat Pilates 9.30am 

Duration: 60 minutes

Mat essential, band & ball, small hand weights (but not essential). All levels


Pilates Healthy HIIT 6.00pm 

Duration: 30 minutes

This routine is probably not quite as intense as a typical HIIT workout but it's still a good challenge & burns a good deal of calories, and it's a good way to break yourself into HIIT routines.


Friday 9th April

Friday Flow Pilates 9.30am 

Duration: 60 minutes

Mat essential, band & ball (but not essential). All levels.


Saturday 10th April

9.20am Fitness Fusion Sculpt

Duration: 30 minutes

A class to tone your core and lower body, a low impact workout which will get your heart rate up. A combination of barre, pilates, yoga & body conditioning moves. No trainers required.


10.00am Yoga Stretch & Meditation

Duration: 30 minutes

A class to lengthen & stretch the muscles in your body, to help increase flexibility & improve strength & release tension. Followed by a guided meditation the theme this week is giving & receiving. 


Monday 12th April 

9.15am BarreConcept 

Duration: 45 minutes

A low impact body conditioning class influenced by pilates & ballet moves.

Deliberate to advanced pace. You need a sturdy chair, a mat & weights.


5.20pm Gentle Pilates 

Duration: 45 minutes

Mat pilates with a focus on easy flowing movements. Gentle pace.

You need a mat & a band.


6.10pm Cardio Core 

Duration: 30 minutes

Prepare to sweat & raise your heart rate. Cardio workout to raise your heart rate, burn calories and strengthen the muscles with a sprinkling of abs. High and low impact options available. Trainers necessary. Mat & weights optional.


6.45pm Improvers Pilates  

Duration: 45 minutes

A flowing sequence of pilates exercises suitable for those who have practiced pilates

Moderate to deliberate pace.


Tuesday13th April

Mat Pilates 9.45am Duration: 60 minutes

Mat essential, band & ball, small hand weights (but not essential). All levels


Adore Your Core 5.30pm

Duration: 30 minutes

Abdominal workout to strengthen the core and tone the mid section. Duration: 30 minutes


Wednesday 14th April 

Wake up & stretch 8.30am

Duration: 30 minutes

Stretching to ease tight muscles & awaken the body.

Mat (a sticky yoga mat is ideal).


Full Body HIIT workout 5.40pm

Duration: 30 minutes

Targeting our whole body & using weights to increase the intensity, burn fat and build strength.

Weights and mat. Wear trainers.


Mat Pilates using the Theraband 6.15pm

Duration: 45 minutes

Mixing up the exercise variations using the flexiband/theraband. Moderate to deliberate pace.

Mat and theraband/flexiband (you can still join this class without a band).


Thursday 15th April

Mat Pilates 9.30am Duration: 60 minutes

Mat essential, band & ball, small hand weights (but not essential). All levels


Pilates Healthy HIIT 6.00pm Duration: 30 minutes

This routine is probably not quite as intense as a typical HIIT workout but it's still a good challenge & burns a good deal of calories, and it's a good way to break yourself into HIIT routines.


Friday 16th April 

Friday Flow Pilates 9.30am Duration: 60 minutes

Mat essential, band & ball (but not essential). All levels.


Saturday 17th April

9.20am Fitness Fusion Sculpt

Duration: 30 minutes

A class to tone your core and lower body, a low impact workout which will get your heart rate up. A combination of barre, pilates, yoga & body conditioning moves. No trainers required.


10.00am Yoga Stretch & Meditation

Duration: 30 minutes

A class to lengthen & stretch the muscles in your body, to help increase flexibility & improve strength & release tension. Followed by a guided meditation the theme this week is balance & harmony.





PLEASE CHECK THE WEBSITE REGULARLY AS THE ONLINE TIMETABLE WILL VARY FROM WEEK TO WEEK. I AM HAPPY FOR YOU TO REQUEST A CLASS AND I WILL DO MY BEST TO PUT IT ON THE TIMETABLE FOR YOU.