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Virtual Exercise Classes

I am teaching virtual exercise classes online via the app Zoom. Please download on your device and email me at [email protected] or text me on 07905 041677 to let me know if you wish to join a class & I will email you an invitation via Zoom. There is a link in the email, click on this and it takes you to the class you are booked into. 

Please log in 5 minutes before the start of the class so we can start on time. ☺️

If you are a beginner to exercise, I would recommend the mixed ability pilates or the stretching classes.  If you are new to my classes you will need to complete a PARQ health. I would also advise you check with your GP that you are safe to exercise if you have any medical issues.

COST of classes:


Cost of the online classes: 


WEEKLY PASS IS A GREAT WAY TO ENJOY MULTIPLE CLASSES WITH A GREAT SAVING.

£15.00 weekly subscription for unlimited classes

Monday to Saturday.  Credit cannot be given for missed classes or refunds given. 


Or drop in option:

£4.00 for 30 minute class

£6.00 for 45 minute class

£8.00 for 60 minute class



Recordings of the live classes can be purchased. Cost is you are not paying the weekly subscription: £10.00 per recording for 60 minute class, £8.00 for 45 minute and 

£5.00 for 30 minute class.

Great alternative to the live streamed classes.

Payment by bank transfer. Please ask for my payment details.

PLEASE PAY before joining the class. 

Online Live Stream Schedule


No online classes on Monday 13th September.



Tuesday 14th September

HIIT Full Body workout 5.15pm

Duration: 30 minutes

A full body workout. Low and high impact options. Wear trainers. Weights and mat useful

Gentle Pilates Flow 5.50pm

Duration: 45 minutes

A flowing sequence of pilates moves to work your whole body and to relax your mind & restore your energy. Suitable for all levels.

Mat, ball, band and weights.


Wednesday 15th September

Wake Up and Stretch with Relaxation 8.30am

Duration: 30 minutes

A class to lengthen & stretch the muscles in your body, to help increase flexibility & improve strength & release tension.

Mat and band.


Thursday 16th September

Strength workout with weights 5.15pm

A functional strength routine with some cardio moves, squats, curls and adding some resistance with hand weights to strengthen the body. You can choose low or high impact options.

Mat, weights and wear trainers for this one.


Pilates Healthy HIIT 5.50pm

Duration: 30 minutes

This routine is probably not quite as intense as a typical HIIT workout but it's still a good challenge & burns a good deal of calories, and it's a good way to break yourself into HIIT routines.

Mat.


Friday 17th September

Friday Flow 11.30am

Duration: 60 minutes

Flowing pilates sequence suitable for all levels as modifications are given.

Mat, weights, band, ball.


Saturday 18th September

Fitness Fusion Sculpt 9.20am

Duration: 30 minutes

A class to tone your core and lower body, a low impact workout which will get your heart rate up. A combination of barre, pilates, yoga & body conditioning moves. No trainers required.

Duration: 30 minutes


Stretch & Meditation 10.00am

Duration: 30 minutes

A class to lengthen & stretch the muscles in your body, to help increase flexibility & improve strength & release tension. Followed by meditation to relax the mind & body & work on good breathing. Gentle to moderate pace. Equipment: mat, band, blanket. Guided meditation theme: Rest & revitalise.


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