Virtual Exercise Classes

I am teaching virtual exercise classes online via the app Zoom. Please download on your device and email me at [email protected] or text me on 07905 041677 to let me know if you wish to join a class & I will email you an invitation via Zoom. There is a link in the email, click on this and it takes you to the class you are booked into. 

Please log in 5 minutes before the start of the class so we can start on time. ☺️

If you are a beginner to exercise, I would recommend the mixed ability pilates or the stretching classes.  If you are new to my classes you will need to complete a PARQ health. I would also advise you check with your GP that you are able to exercise if you have any medical issues.

COST of classes:

£12.00 per week (payable in advance) unlimited classes - you can attend every class available on the schedule.


Or drop in option:


£3.00 for 30 minute class

£4.00 for 45 minute class

£6.00 for 60 minute class 



Recordings of the live classes can be purchased. £6.00 per recording for 60 minute class, £4.00 for 45 minute and £3.00 for 30 minute class.

Great alternative to the live streamed classes.

Payment by bank transfer. Please ask for my payment details.

PLEASE PAY before joining the class.

Online Live Stream Schedule


Thursday 22nd October

6.00pm Fitness Fusion Sculpt

Duration: 30 minutes

A class to tone your core and lower body, a low impact workout which will get your heart rate up. A combination of barre, pilates, yoga & body conditioning moves. No trainers required.

6.30pm Flow Pilates

Duration: 60 minutes

A flowing sequence of pilates exercises suitable for those who have practiced pilates before.
7.30pm Stretch & Meditation

A class to lengthen & stretch the muscles in your body, to help increase flexibility & improve strength & release tension. Followed by a guided meditation the theme this week is Letting Go. Guaranteed for a good night's sleep!



Friday 23rd October

Flow Pilates - Live class will take place on Thursday 22n October at 6.30pm 

A flowing sequence of pilates exercises suitable for those who have practiced pilates before.

Moderate to deliberate pace.

There is no live class scheduled on Friday 23rd October however a RECORDING is available to purchase or you can request as part of your weekly subscription free of charge. 


Saturday 24th October


Fitness Fusion Sculpt - no live class  please ask for a recording as part of your weekly subscription or you can purchase the recording. Live class will take place on Thursday 22nd October at 6.00pm.

A class to tone your core and lower body, a low impact workout which will get your heart rate up. A combination of barre, pilates, yoga & body conditioning moves. No trainers required.

All you need is a mat.

Duration: 30 minutes


Saturday stretch & relaxation - no live class please ask for a recording as part of your weekly subscription or you can purchase the recording or join the live class on Thursday evening at 7.30pm.

Duration: 30minutes

A class to lengthen & stretch the muscles in your body, to help increase flexibility & improve strength & release tension. Followed by a guided meditation the theme this week is Letting Go.

Gentle to moderate pace.

Equipment: mat, band, blanket.


Monday 26th October

Pilates @ 5.30pm

Mixed ability pilates. 

Suitable for all levels - 45 minutes

Equipment: band, ball and mat.


Cardio Ball Blast  @ 6.15pm

Suitable for all levels - 30 minutes

Cardio workout using your pilates ball or a medicine ball. If you don't have one use a cushion. Low impact workout but it will get your heart rate up and make you sweat!

Equipment: pilates ball or medicine ball (or use a cushion). Mat. Wear trainers. 


Tuesday 27th October

Ballet Barre @ 9.15am 

Suitable for all levels - 30 minutes

A low impact body conditioning class influenced by pilates & ballet moves.

Moderate to advanced pace. You need a sturdy chair, a mat & weights (tins).


Wednesday 28th October

HIIT workout 8.15am 

Duration: 15 minutes

Fat burning cardio intense workout. Low & high impact options given throughout the workout.

Wear trainers. 

Wake up & stretch @ 8.30am

Duration: 30 minutes

Stretching to ease tight muscles & awaken the body. Mat & band.


Friday 30th October

Friday Flow Pilates @ 10.30am

A flowing sequence of pilates exercises suitable for those who have practiced pilates before.

Moderate to deliberate pace.




PLEASE CHECK THE WEBSITE REGULARLY AS THE ONLINE TIMETABLE WILL VARY FROM WEEK TO WEEK. I AM HAPPY FOR YOU TO REQUEST A CLASS AND I WILL DO MY BEST TO PUT IT ON THE TIMETABLE FOR YOU.